MEET BENJAMIN ROWE

Hi, I'm Benjamin, founder of Breakthrough Wellness. I wanted to introduce myself and my practice. I use an integrative approach to wellness by focusing on the multiple intersections of health that we all experience.

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When it comes to mental health, theoretically I identify with the utilization concept, intertwining elements of motivational interviewing, cognitive behavioral therapy, solution focused brief therapy and aspects of positive psychology as it suits the individual and presenting concerns.

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I also believe in the importance of movement for both physical and mental health. I'm a certified personal trainer through the American College of Sports Medicine and have a certification in Exercise is Medicine. 

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Bringing it all together I also utilize nutrition coaching and am certified as a Precision Nutrition Level 1 coach. I utilize foundational nutrition coaching in order to help you align with your goals.

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Please fell free to reach out if you have any questions, I look forward to working with you.