COUNSELING + COACHING
Breakthrough
Counseling offers people the opportunity to identify the factors that contribute to their difficulties and to deal effectively with the psychological, behavioral, interpersonal and situational causes of those difficulties.
We also focus on GOALS. Every client is unique and so is the process to find what wellness means to you. Through realistic goal setting we will work towards short and long term wellness goals.
MOVEMENT
Move more. Feel Better
Movement is important to a well-rounded lifestyle. Best practices of exercise may change but the benefits of exercise remain constant. Regular physical activity and/or exercise are beneficial to both mental and physical health, no matter who you are.
NUTRITION
Food as fuel
Nutrition coaching is an individualized approach that helps you make the most of your food choices and assists you in addressing any healthy eating concerns you may have.
